5 pillars to achieve your goals – my personal insights

5 pillars to achieving your goals

mooney mooney

  1. Preparation
  2. Relaxation
  3. Concentration
  4. Mindfulness
  5. Reflection

As an example, I would like to elaborate on this in the context of completing the Port Macquarie Ironman in 2014. Here is a link to the blog of the whole experience and the report of the whole process to help you induce sleep and below is how the above 5 pillars made it possible. The above picture is another story where I ran from Gosford to the Opera House in Sydney in 2009.

Preparation

preparation

Relaxation

relaxation

Concentration

 concentration

Mindfulness

 minfulness

Reflection

 reflection

Leave a Reply

Your email address will not be published. Required fields are marked *